After a surprise announcement from the Hanoi Prime Minister last weekend, we are excited to reopen our doors following the recent enforced closures. Business is almost back to normal however we are continuing to manage social distancing measures by postponing the launch of our new group class schedule and GRIT Bootcamp, however personal training and gym use is available.

All members have been contacted with most booked in and ready to go! If you are currently out of the country please let us know so that we can continue to pause your membership, as we appreciate getting back to Vietnam is out of your hands right now.

Relaunch Offer - 10 sessions for 3,000,000vnd for the first 10 members to sign up. This is also open to existing members who wish to extend their current membership.

In other news...

New equipment!

Can you guess what Phu plans to do with these bamboo sticks?

Member of the Month - March 2020 (as we didn't get to announce it sooner!)

At 8 years old Hannah is our second-youngest member, she works hard with Phu and took part in the longest monkey hold challenge. So determined to win she even practiced at home and developed a strategy of watching a YouTube video whilst completing the monkey hold which is tougher than it looks! Hannah won the charity challenge with a massive 2:12:52!

Well done Hannah, when you return from Singapore, your winners t-shirt will be waiting for you!

Member of the Month - April 2020

So no charity challenge this month, however, one member really smashed her fitness goals during this tough time of lockdown. Roberta kicked ass in almost every virtual training session STAR during the lockdown. Every session she focussed on technique and worked hard on improving her fitness and stamina. Well done Roberta and thank you for helping to keep Phu on his toes during this time! You have won a STAR t-shirt too!

Member of the Month / Charity Challenge - May 2020

Starting from today so plenty of time to get your attempts in... longest plank! All you have to do is hold the plank position for as long as possible. 20,000vnd per entry, you can enter as many times as you want. All proceeds go to the STAR charity pot which will be donated to Blossom House once full.

Refer a friend

Don't forget as members of STAR if you refer a friend to us and they sign up, you will have free session added to your package! Lots of people are looking to take up exercise right now having been stuck in the house for so long, a great time to mention us and get some free sessions in the bag!

Tay Ho Times

Check out Phu's interview in local expat magazine The Tay Ho Times!

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