Gym Etiquette in Vietnam: What Visitors Should Know
- starkickboxing
- Aug 18
- 4 min read
Helpful tips for training comfortably and respectfully while travelling or living abroad
Whether you’re just passing through Vietnam or calling it home for a while, finding a great gym is one of the best ways to stay active, healthy, and even meet people. But like anywhere in the world, each country has its own vibe and expectations when it comes to gym etiquette - and Vietnam is no different.
We’ve welcomed loads of travellers and expats through the doors at STAR Kickboxing and Fitness. Most people settle in quickly, but a few simple tips can help you feel more confident, avoid awkward moments, and make the most of your workouts.
1. Say Hi and Smile
Vietnamese culture is warm and friendly - and a simple smile or greeting when you arrive at the gym sets the tone.
A quick “chào” (hello) or a friendly nod goes a long way.
If there's a front desk, always check in - even if you’ve been before.
A little kindness and patience (especially with any language barriers) always makes things smoother.
At STAR, our team speaks English and is always happy to help, but a smile is universal.
2. Dress to Move
You don’t have to wear flashy gear, but a basic workout outfit - gym shorts or leggings, a t-shirt, and trainers - is a good call.
You might see some more casual outfits at smaller local gyms, but proper shoes and breathable clothing are best for your safety and comfort.
If you’re unsure, just dress like you would at home.
Bringing a small towel and change of clothes is also a smart move, especially in Vietnam’s heat and humidity.
Don’t be surprised if you are asked to wear no shoes or strictly wear clean indoor shoes!
At STAR, we keep things clean, cool and comfortable - and we appreciate members doing the same.
3. Wipe It Down, Put It Back
This one’s simple and appreciated everywhere: clean up after yourself.
Bring a small towel or use the cleaning sprays provided to wipe benches or mats after you use them.
Put equipment back where it belongs - kettlebells, dumbbells, mats, gloves.
If you’re not sure where something goes, just ask or follow the flow.
It keeps the space tidy for everyone and shows respect for the next person using it.
4. Be Mindful of Others
Gyms are shared spaces, and being aware of the people around you makes the whole experience more enjoyable.
Avoid taking up lots of space if the gym is busy.
Limit long breaks on machines if others are waiting.
If you’re listening to music, use headphones — not your speaker.
Feel free to take selfies or videos (if allowed), but be careful not to catch others in the background.
In group classes, showing up on time, following instructions, and being friendly helps everyone enjoy the session.
5. Ask If You’re Not Sure
Every gym is a little different - some have rules clearly posted, others just go with the flow.
If you’re unsure about anything (equipment use, dress code, class sign-up), just ask! Most staff are happy to help.
And don’t stress if you make a mistake - it happens. What matters is being open and respectful.
At STAR, we do our best to make things easy and welcoming for both locals and visitors.
6. Stay Fresh and Hydrated
Vietnam’s climate is hot and humid, especially if you’ve just come from outside on a motorbike or walking around town.
Bring water and hydrate often.
A quick rinse before or after your workout is a great idea - and appreciated by everyone.
Deodorant is your best friend in any gym, anywhere in the world.
Our space at STAR is fully air-conditioned and ventilated - a huge plus on those steamy Hanoi days.
7. Tourists: Be Prepared to Pay a Drop-In Fee
In Vietnam, gym pricing and policies vary -some local spots are pay-as-you-go, others offer more structured memberships.
Most modern or international-style gyms charge a day pass or short-term membership.
Don’t be surprised if you’re asked to check in and pay before using the space - it's standard practice.
If you're planning to train for a few days or weeks, ask about visitor packages or flexible memberships.
STAR offers short-term options through our Just Visiting Hanoi programme - perfect for travellers or remote workers who want quality training without a long-term commitment.
Final Thoughts
Whether you're travelling through Vietnam or settling in for a while, the gym can be a great place to feel grounded, meet people, and look after your wellbeing. A little awareness and consideration go a long way - and most of all, just enjoy your training.
If you're in Hanoi, come by STAR Kickboxing and Fitness. We’ve got clean facilities, English-speaking coaches, flexible options, and a friendly, welcoming community.
STAR Kickboxing and Fitness – 72 Xuan Dieu, Tay Ho, Hanoi
Day passes | Short-term memberships | Personal Training | Group Classes
