Punches and Phở Blog by STAR Kickboxing and Fitness
Punches and Pho is your ringside seat to life in Vietnam – where martial arts, fitness, travel, and street food collide in one sweaty, spicy, unforgettable adventure.
Helpful tips for training comfortably and respectfully while travelling or living abroad
Whether you’re just passing through Vietnam or calling it home for a while, finding a great gym is one o
Whether you’re just passing through Vietnam or calling it home for a while, finding a great gym is one of the best ways to stay active, healthy, and even meet people. But like anywhere in the world, each country has its own vibe and expectations when it comes to gym culture - and Viet