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Punches and Phở
Blog by STAR Kickboxing and Fitness
Punches and Pho is your ringside seat to life in Vietnam – where martial arts, fitness, travel, and street food collide in one sweaty, spicy, unforgettable adventure.
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Looking for a Gym in Tay Ho? What to Consider Before You Choose
If you’re looking for a gym in Tay Ho, Hanoi, you’re definitely not short of options.
In fact, there are currently around seven fitness businesses on or around Tô Ngọc Vân alone.
Yes. Seven. On one street.
As a fitness business that recently moved to Tô Ngọc Vân, we’ve heard the obvious question more than once:
“Why would you move there when there are already so many gyms?”
For us, the answer is pretty simple.
More gyms mean more choice - and not every gym is designed for
6 days ago9 min read


How to Stay Fit Whilst Backpacking Through Vietnam
Your ultimate guide to staying healthy while backpacking through Vietnam – from Hanoi to Hoi An to Saigon and beyond!
Sep 18, 20253 min read


Gym Etiquette in Vietnam: What Visitors Should Know
Helpful tips for training comfortably and respectfully while travelling or living abroad
Whether you’re just passing through Vietnam or calling it home for a while, finding a great gym is one o
Whether you’re just passing through Vietnam or calling it home for a while, finding a great gym is one of the best ways to stay active, healthy, and even meet people. But like anywhere in the world, each country has its own vibe and expectations when it comes to gym culture - and Viet
Aug 18, 20254 min read


Hidden Muay Thai (and More) Gyms: Where to Train While Travelling in Vietnam
Travelling through Việt Nam doesn’t mean taking a break from your martial arts or fitness goals. In fact, the country is full of...
Aug 10, 20254 min read
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