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Punches and Phở
Blog by STAR Kickboxing and Fitness
Punches and Pho is your ringside seat to life in Vietnam – where martial arts, fitness, travel, and street food collide in one sweaty, spicy, unforgettable adventure.
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Gym Etiquette in Vietnam: What Visitors Should Know
Helpful tips for training comfortably and respectfully while travelling or living abroad
Whether you’re just passing through Vietnam or calling it home for a while, finding a great gym is one o
Whether you’re just passing through Vietnam or calling it home for a while, finding a great gym is one of the best ways to stay active, healthy, and even meet people. But like anywhere in the world, each country has its own vibe and expectations when it comes to gym culture - and Viet
Aug 184 min read


Hidden Muay Thai (and More) Gyms: Where to Train While Travelling in Vietnam
Travelling through Việt Nam doesn’t mean taking a break from your martial arts or fitness goals. In fact, the country is full of...
Aug 104 min read


Stay, Train, and Thrive in Tay Ho, Hanoi: Discover the Perfect Balance of Comfort and Fitness
Looking for the ultimate stay in Hanoi where you can enjoy premium accommodation and stay on top of your fitness game? STAR Kickboxing and Fitness has teamed up with Pegasy Apartments and Travel to offer a unique Stay and Train experience - designed for travelers, digital nomads, and long-term residents who value health, convenience, and comfort.
May 192 min read


5 More Tips from Team STAR to #SpringIntoFitness - Part 2
Spring is the season of new beginnings — the perfect time to refresh your fitness goals and build momentum. To help you kickstart your spring training, we’ve gathered 5 expert tips from our top coaches at STAR Kickboxing and Fitness — Coach Nang, Coach Dom, Coach Phu — plus some expert insights from Yoga Teacher Andrea and Jiu Jitsu Coach Mickey
Apr 202 min read


Top Tips from Team STAR to #SpringIntoFitness - Part 1
Spring is the season of new beginnings — the perfect time to refresh your fitness goals and build momentum. To help you kickstart your spring training, we’ve gathered 5 expert tips from our top coaches at STAR Kickboxing and Fitness — Coach Nang, Coach Dom, Coach Phu — plus some expert insights from Yoga Teacher Andrea and Jiu Jitsu Coach Mickey
Apr 132 min read


Your Chance to Win a 1 Month Unlimited Group Class Pass Worth 3,000,000vnd!
Your Chance to Win a 1 Month Unlimited Group Class Pass Worth 3,000,000vnd!
Apr 61 min read


5 Reasons Why Spring in Hanoi is the Perfect Time to Start Muay Thai
Muay Thai, known as the "Art of Eight Limbs," combines punches, kicks, knees, and elbows into a powerful and dynamic workout.
Apr 63 min read


Building Trust in Mixed Spaces: Practical Tips for Fostering Open Communication in Mixed-Gender Training Environments
n traditionally mixed-gender settings, building trust through open communication is key to fostering a supportive environment
Mar 73 min read


Empowerment in Action: How Combat Sports Transform Women's Lives
In a world where strength is redefined by both physical ability and inner resilience, combat sports provide women with an empowering platfor
Mar 53 min read


5,311 Burpees for a Cause: STAR Community Raises Over 53 Million to Rebuild Lives After Typhoon Yagi
At STAR Kickboxing and Fitness, we are proud to share how our community came together to support the Blue Dragon Children’s Foundation’s...
Sep 30, 20241 min read


Staying Healthy and Balanced: Wellness Strategies for Teachers in Hanoi
Teaching in Hanoi can be as exhilarating as it is exhausting. With the demands of lesson planning, grading, and managing a classroom,...
Sep 27, 20243 min read


Unlocking Weight Loss: The Crucial Role of Sleep in Effective Weight Management
While diet and exercise are frequently discussed pillars of weight management, the crucial role of sleep is often overlooked. Adequate...
Sep 27, 20242 min read


Beginner’s Guide to Starting Yoga: What to Expect and How to Prepare
This guide will walk you through the essentials so you can enter your first yoga class with confidence!
Sep 10, 20244 min read


Join a Sports Club or Wellness Group in Hanoi for Health and Community
Joining a sports club or wellness group can be a transformative experience, in relationt to physical benefits, but also emotional and social
Sep 6, 20243 min read


Experience the Fun with Friends: STAR's Exciting "Bring a Friend" event This September!
STAR Kickboxing and Fitness in Hanoi is heating things up with our special "Bring a Friend" event this September 2024!
Sep 2, 20242 min read


Striking the Balance: Exercise, Nutrition, and the Role of Meal Prep Services
In today's fast-paced world, maintaining a healthy lifestyle can often feel like a juggling act. Between work, family, and personal...
Jul 20, 20243 min read


Finding the Perfect Home (and Gym) in Your New City!
Are you moving to Hanoi this summer? Top rental agency and STAR join forces to welcome you to the neighborhood!
Jul 16, 20242 min read


Is Muay Thai an Olympic Sport?
Muay Thai, known as the "Art of Eight Limbs", has been steadily gaining international recognition.
Jun 29, 20242 min read


Our Triumph at the 2024 People’s Picks Awards in Hanoi!
Are you on the lookout for the best gym experience in Hanoi? Look no further! We are thrilled to announce our stellar performance at the...
Jun 22, 20242 min read


What Are the Benefits of Family Friendly Martial Arts Training?
Family friendly martial arts training offers a unique and enriching experience for families, providing numerous physical, mental, and...
Jun 20, 20242 min read


#STAR_stories Meet Yoga Teacher, Celia
With our yoga classes growing in popularity we are pleased to welcome Celia to the STAR team and expand our yoga schedule!
Apr 25, 20233 min read


#STAR_stories Meet Yoga Teacher, Andrea
With our yoga classes growing in popularity we are pleased to welcome Andrea to the STAR team and expand our yoga schedule!
Apr 7, 20232 min read


#STAR_Stories Meet Coach Mickey
Introducing our new BJJ Coach, Mickey, he brings experience, high energy and a lot of passion for the martial art to his classes!
Dec 12, 20222 min read


#STAR_Stories Meet Yoga Teacher Linh
Introducing our new yoga teacher, Linh, she brings experience and great sense of calm to her yoga classes, now available at STAR.
Dec 5, 20222 min read
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