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5 More Tips from Team STAR to #SpringIntoFitness - Part 2

Spring is the season of new beginnings — the perfect time to refresh your fitness goals and build momentum. To help you kickstart your spring training, we’ve gathered 5 expert tips from our top coaches at STAR Kickboxing and Fitness — Coach Nang, Coach Dom, Coach Phu — plus some expert insights from Yoga Teacher Andrea and Jiu Jitsu Coach Mickey

Whether you’re a complete beginner or looking to level up your training, these tips will help you stay motivated, build strength, and get the most out of your workouts this season!

Coach Nang Fitness Hanoi
Coach Nang
Set Clear and Measurable Goals

  • Start with short-term, achievable goals like “attend 3 classes a week” or “improve my roundhouse kick.”

  • Write down your goals and track your progress.

  • Celebrate small wins to stay motivated.

Coach Nang’s Tip: “Progress isn’t always about weight loss — improved strength, better technique, and more confidence are all signs of success.”


Personal Trainer Hanoi
Coach Dom
Build a Routine That Works for You

  • Find a schedule that works with your lifestyle.

  • Don’t feel pressured to train every day — focus on sustainable habits.

  • Make training part of your weekly routine, like work or social events.

Coach Dom’s Tip: “Pick days and times you know you can commit to — and treat them like appointments.”


Muay Thai Hanoi

Coach Phu
Track Your Progress and Celebrate Small Wins

  • Take progress photos or videos to see how far you’ve come.

  • Track strength improvements — like how many kicks or punches you can throw in a round.

  • Celebrate improvements in speed, flexibility, and confidence.

Coach Phu’s Tip: “When you feel stronger and more confident, that’s real progress.”

Yoga Hanoi

Yoga Teacher Andrea
Improve Flexibility to Prevent Injury

  • Stretch dynamically before class and statically afterward.

  • Focus on hip flexors, hamstrings, and shoulders — key areas for Muay Thai and kickboxing.

  • Include yoga sessions in your weekly routine to maintain flexibility and balance.

Andrea’s Tip: “A more flexible body allows you to kick higher, move faster, and recover quicker.”

Brazilian Jiu Jitsu Hanoi
Coach Mickey
Stay Calm Under Pressure

  • Focus on your breathing during rolls.

  • When you feel pressure, slow down and reset your position.

  • Learning to stay calm under stress will give you a huge mental advantage.

Coach Mickey’s Tip: “The calm fighter controls the fight — always.”


Spring is all about new energy and new beginnings — and Muay Thai is the perfect way to embrace that spirit. Don’t wait! Take advantage of our #SpringIntoFitness event and get 20% off your first membership.


It’s time to refresh your mind and body – Join STAR Kickboxing and Fitness this spring and discover the power of Muay Thai!





 
 
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